Have you made attempts to navigate the complexity of adulthood, but struggling with day-to-day anxiety, worry, and stress?
Do social situations make you nervous and you find yourself avoiding them or enduring them with intense fear even though you crave connection?
Are you struggling with self-criticism, unrealistic goals of perfectionism, or experiencing low self-worth?

Are you a deep feeler or highly sensitive person (HSP) living day-to-day with heightened emotional experiences that can lead to feeling misunderstood, exhausted, and unseen?

Have you been through significant loss caused by death or change that has reduced your desired level of engagement with life or involves grief you need continued space to process?

Are you navigating transitions or decision making in life that feels overwhelming, dysregulating, or scary?

Are you attempting to follow your own, authentic path that may be a bit out of the “norm” (childfree, unpartnered, spiritual deconstruction/reconstruction) while feeling challenged by expectations and pressures coming from yourself, your family, your community, or society at large to fit into more widely accepted narratives?

Do you find yourself asking “Who am I?” or “Who do I want to be?” without a clue as to how to answer the question, but a curiosity nonetheless?

Are you regularly feeling “behind” in life, like everyone is checking off the necessary boxes and you are stuck in one place?

Have you always been the one looking out for and taking care of everyone around you, while struggling to be there for yourself and set limits to match your actual capacity?

Whether you answered yes to any of these questions or you are seeking support in processing your anxieties, wanting to address feelings of grief following losses or life transitions, or you are desiring improvements in living a more authentic life true to yourself, you are in the right place.